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	<title>Chicago Marathon</title>
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	<description>Chicago Marathon News</description>
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		<title>Sammy Wanjiru Is 2009 Chicago Marathon Winner</title>
		<link>http://chicagomarathon.camony.com/2009-chicago-marathon-winner/</link>
		<comments>http://chicagomarathon.camony.com/2009-chicago-marathon-winner/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 12:22:21 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[Sammy Wanjiru of Kenya won today the Chicago Marathon with the fastest time on American soil, finishing in 2 hours 5 minutes, 41 seconds.]]></description>
			<content:encoded><![CDATA[<h2>Kenya&#8217;s Sammy Wanjiru wins Chicago Marathon – and beats U.S. record</h2>
<p>CHICAGO — Sammy Wanjiru of Kenya won today the Chicago Marathon with the fastest time on American soil, finishing in 2 hours 5 minutes, 41 seconds.</p>
<p>Sammy Wanjiru set both American and course records but missed the world mark in the 2009 Chicago Marathon. On a chilly fall morning &#8211; 33 degrees at the start &#8211; the Olympic gold medalist in Beijing pushed the pace impatiently and won the race.</p>
<p>With temperatures hovering just below the freezing mark, Wanjiru turned in the best time in the U.S. and beat by one second the mark of 2:05:42 set by Khalid Khannouchi in Chicago in 1999.</p>
<p>He got US$75,000 for winning and $100,000 for the course record.</p>
<p>In the final agonizing feet before he hit the tape, Wanjiru nearly missed that record and a lucrative payday by waiving his arms in premature celebration. He nearly made a mistake in waiving both arms too quickly, but recovered just in time.</p>
<p>The world record of 2:03:59 is set by Ethiopian Haile Gebrselassie in Berlin on Sept. 28, 2008.</p>
<p>Abderrahim Goumri of Morocco made a late push to finish second in 2:06:04, with Kenya&#8217;s Vincent Kipruto in third (2:06:08).</p>
<p>On the women&#8217;s side, Russian Liliya Shobukhova won a much-slower paced race in 2:25:56.</p>
<p>American Amanda McGrory set the course record by more than 4 minutes in winning the women&#8217;s wheelchair race in 1:39:46.<br />
Australian Kurt Fearnley made it a three-peat on the men&#8217;s wheelchair race in 1:29:09.<span id="more-28"></span></p>
<h2>List of Chicago Marathon winners</h2>
<p>1977: Dorothy Doolittle, United States<br />
1978: Lynae Larson, United States<br />
1979: Laura Michalek, United States<br />
1980: Sue Peterson, United States<br />
1981: Tina Gandy, United States<br />
1982: Nancy Conz, United States<br />
1983: Rosa Mota, Portugal<br />
1984: Rosa Mota, Portugal<br />
1985: Joan Benoit Samuelson, United States<br />
1986: Ingrid Kristiansen, Norway<br />
1988: Lisa Weidenbach, United States<br />
1989: Lisa Weidenbach, United States<br />
1990: Aurora Cunha, Portugal<br />
1991: Midde Hamrin, Sweden<br />
1992: Linda Somers, United States<br />
1993: Ritva Lemettinen, Finland<br />
1994: Kristy Johnston, United States<br />
1995: Ritva Lemettinen, Finland<br />
1996: Marian Sutton, United Kingdom<br />
1997: Marian Sutton, United Kingdom<br />
1998: Joyce Chepchumba, Kenya<br />
1999: Joyce Chepchumba, Kenya<br />
2000: Catherine Ndereba, Kenya<br />
2001: Catherine Ndereba, Kenya<br />
2002: Paula Radcliffe, United Kingdom<br />
2003: Svetlana Zakharova, Russia<br />
2004: Constantina Diţă-Tomescu, Romania<br />
2005: Deena Kastor, United States<br />
2006: Berhane Adere, Ethiopia<br />
2007: Berhane Adere, Ethiopia<br />
2008: Lidiya Grigoryeva, Russia</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2009 Chicago Marathon Race Day Schedule</title>
		<link>http://chicagomarathon.camony.com/2009-chicago-marathon-race-day-schedule/</link>
		<comments>http://chicagomarathon.camony.com/2009-chicago-marathon-race-day-schedule/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 11:33:14 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[More than 32,000 runners will complete the 26.2-mile urban course that tours 29 Chicago neighborhoods. More than 1.5 million spectators are expected to line the course and witness the start and finish in Grant Park.]]></description>
			<content:encoded><![CDATA[<p>Sunday, October 11, 2009</p>
<ul>
<li>7:22 a.m. – National Anthem performed by Jersey Boys’ Michael Dais (Frankie Valli)</li>
<li>7:25 a.m. – Wheelchair Start</li>
<li>7:30 a.m. – Marathon Start</li>
<li>7:40 a.m. – Northside/Southside Challenge Boys’ Start (31st Street and Michigan Avenue)</li>
<li>7:45 a.m. – Northside/Southside Challenge Girls’ Start (31st Street and Michigan Avenue)</li>
<li>8:50 a.m. – Approximate Men’s Wheelchair Champion Finish</li>
<li>9:10 a.m. – Approximate Women’s Wheelchair Champion Finish</li>
<li>9:35 a.m. – Approximate Men’s Champion Finish</li>
<li>9:47 a.m. – Approximate Women’s Champion Finish</li>
<li>10:30 a.m. – Approximate Media Availability with Men’s and Women’s Champions</li>
</ul>
<p>Location: Grant Park, Chicago</p>
<ul>
<li>12:30 p.m. – Champions’ Awards Ceremony</li>
</ul>
<p>Location: Butler Field, Grant Park (Columbus Drive and Jackson Boulevard)</p>
<h2>Chicago Marathon route map<span id="more-22"></span></h2>
<div id="attachment_23" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-23" title="Chicago Marathon route map" src="http://chicagomarathon.camony.com/files/2009/10/chicago-marathon-route-map.gif" alt="Chicago Marathon route map" width="500" height="1267" /><p class="wp-caption-text">Chicago Marathon route map</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Ronan Keating will not run the Chicago Marathon because of Stephen Gately&#8217;s death</title>
		<link>http://chicagomarathon.camony.com/ronan-keating-not-run-chicago-marathon-because-of-stephen-gately-death/</link>
		<comments>http://chicagomarathon.camony.com/ronan-keating-not-run-chicago-marathon-because-of-stephen-gately-death/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 10:03:50 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Boyzone]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Ronan Keating]]></category>
		<category><![CDATA[Stephen Gately]]></category>

		<guid isPermaLink="false">http://chicagomarathon.camony.com/?p=17</guid>
		<description><![CDATA[Ronan Keating is said to not run the Chicago Marathon because of his friend, Boyzone's former singer Stephen Gately death.]]></description>
			<content:encoded><![CDATA[<p><strong>Stephen Gately</strong> from boys band <strong>Boyzone </strong>has died while on holiday in the Spanish island of Majorca.</p>
<p>His ex-colleague and friend, the band’s lead singer <strong>Ronan Keating</strong>, is said to be flying to Majorca from Chicago, where he was due to compete in the <strong>2009 Chicago Marathon</strong>.</p>
<div id="attachment_18" class="wp-caption aligncenter" style="width: 510px"><img class="size-medium wp-image-18" title="Ronan Keating and Stephen Gately" src="http://chicagomarathon.camony.com/files/2009/10/ronan-keating-and-stephen-gately-500x298.jpg" alt="Ronan Keating and Stephen Gately" width="500" height="298" /><p class="wp-caption-text">Ronan Keating and Stephen Gately (c) Samir Hussein/PA</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicago Marathon 2009 Weather Update</title>
		<link>http://chicagomarathon.camony.com/chicago-marathon-2009-weather-update/</link>
		<comments>http://chicagomarathon.camony.com/chicago-marathon-2009-weather-update/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 22:37:09 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weather]]></category>

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		<description><![CDATA[the weather on Chicago Marathon day is supposed to be partly cloudy, with low temperatures in the low to mid 30's °F and high temperatures in the upper 40's °F.]]></description>
			<content:encoded><![CDATA[<p>According to the latest forecast, the weather on Chicago Marathon day is supposed to be partly cloudy, with low temperatures in the low to mid 30&#8242;s °F and high temperatures in the upper 40&#8242;s °F.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Decoding Marathon Slang</title>
		<link>http://chicagomarathon.camony.com/decoding-marathon-slang/</link>
		<comments>http://chicagomarathon.camony.com/decoding-marathon-slang/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 21:23:57 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[Marathoners sometimes seem to speak an entirely different language. Use this cheat sheet to decode their pre- and post-race utterings.]]></description>
			<content:encoded><![CDATA[<p>By Liz Plosser, <a href="http://chicago.timeout.com/articles/spas-gyms/79208/decoding-running-lingo" target="_blank">Time Out Chicago</a></p>
<p>Marathoners sometimes seem to speak an entirely different language. Use this cheat sheet to decode their pre- and post-race utterings.</p>
<p><strong>gel </strong>[jel] n. Runners carry and consume gels throughout the marathon to prevent hitting The Wall (see below). Usually about 100 calories, the gels provide easy-to-digest energy during the run and contain varying amounts of sugar, sodium, potassium and caffeine. They come in a variety of flavors, from fruity to chocolate, and are the consistency of melted jelly.<br />
“I never thought I’d say this, but I’m actually craving a gel right now.”</p>
<p><strong>hyponatremia </strong>[hi-po-ne-tre-me-e] n. It’s crucial to stay hydrated while running, but drinking too much water—more than a runner sweats out—decreases sodium concentration in the blood, which can cause vomiting, seizures, coma and even death. The International Marathon Medical Directors Association issued a warning in 2001 urging runners to drink only when they’re thirsty.<br />
“I kept chugging water like I was back at a kegger. Do you think I’ll get hyponatremia?”</p>
<p><strong>negative split </strong>[neg-uh-tiv split] n., v. The strategy of running the second half of a race faster than the first half. On a flat course like Chicago, this is thought to be the best strategy for PRing (see below).<br />
“I let everyone sprint in front of me at the start line so I had enough energy to negative split the marathon.”</p>
<p><strong>PR</strong> [P-R] abbr. n., v. Abbreviation for “personal record,” the fastest a runner has completed that distance. After months of training, a PR is a very big deal.<br />
“The weather was perfect for a PR today!”</p>
<p><strong>taper </strong>[tey-per] n., v. Reduction of mileage during the two to three weeks before the marathon by as much as 50–75 percent of peak training volume. This allows muscles to recover from three or more months of hard training effort.<br />
“Dude, I was excited to taper, but now I’m bouncing off the walls.”</p>
<p><strong>The Wall</strong> [thuh wahl] n. Runners can store only a limited amount of glycogen in their bodies—when it runs low, the body turns to stored fat for energy, which does not burn as readily. It pretty much sucks when this happens, and the runner will experience extreme fatigue, muscle soreness and mental fuzziness—kind of like hitting a wall (not to be confused with the Pink Floyd album).<br />
“My legs cramped up and I felt dizzy when I hit The Wall—but at least I didn’t throw up.”</p>
<div id="attachment_11" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-11" title="Chicago Marathon" src="http://chicagomarathon.camony.com/files/2009/10/chicago-marathon.jpg" alt="Chicago Marathon" width="400" height="298" /><p class="wp-caption-text">Chicago Marathon</p></div>
]]></content:encoded>
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